Just under the wire, but I'm in! I rushed in to sit and be quiet. For the next 30 days I plan on meditating for at least 10 minutes/day. It's something I've thought about for years (!). I have books, DVDs, and numerous blogs on my Google reader to attest to this fact. Now to begin.
3 comments:
Ohhhm "the mind is a wild horse that needs to be reined in"
I have loads of tapes / books too. Sit comfortably, set a timer, count 1-4, repeat.
Careful, it gets addicitive ... not like that running thing ;-)
I've just started (after many starts and stops) meditating too. My first experience a few days ago was so positive that I'm trying again to make it part of my daily routine.
Excellent choice for a 30 Day Challenge activity.
Best wishes!
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