Day 3 Down Under

OK...I have done my 30 minutes each day, with some extra time last night. At this stage I've screwed the tension right back to as loose as I can get it. Well, I have not ridden a bike in years and do NOT want to do a cruciate ligament or something. So, baby steps.
I hope that by day 30 I'll be pushing harder.

For the record - biceps toning is not my (current) goal, but Daisy Fae seems to think she's cornered that market so this should make her feel better: 13" or 33cms. On a hill, with a following wind, I could save an air fare!

And my cryptic clues, from the Saturday Australian
Q      A Liberal meeting fellow in recess.   6
A       Alcove

Q       At home? The opposite, to some extent.  2, 1, 3
A      In a way

Q     Listener's fine arts section  3
A     Ear

Oh dear! I've just seen the fine print: solution on Monday


I assumed the solution would be next Saturday, so now I'll have to scratch around for a copy of Monday's paper. Are we having fun yet...