Full combat assault for the next 30 days - yes, we're taking on "Bingo Wings", folks. Gonna tone 'em up, and smack 'em down!
Sunday nights i will post my progress, via measurement and photo.
You want personal accountability? Post your fat on the interwebz...
i will be working a program based on "100 Push Up Challenge", augmented with other upper body work. This is a 3 day per week thing, so i'll be doing core/lower body work on alternate days.
i'll keep you posted on progress, but Sunday will be my day to do this...
Circumference of Arm Flaps: 14" / 36 cm
