the daily swim 28 & 29

I've been slacking on the blogging but not on the swimming. It's a joy right now with great weather and good company. Tonight I went into the sea just after 8... and it was still warm.

Can't believe that it's going to be the last one. How can I mark it, make it special? I'll think about that.

The Daily Jog Day 28-ish

The thing they say about knees and jogging is starting to ring true. My right leg is acting suspiciously during exercise. It is starting to resent my 4 km prowess. Today I took two or three "interval walks" during my 4k's to ease the way.

I may have to exchange my sneakers for "togs and goggles" tomorrow and swim instead. Still, I'm feeling fit and healthy, which is exciting.

Day 29 - Ladle