I'm taking today off from running. It isn't really reasonable or safe to run every day, and I've run for four days straight now, so I'm giving myself permission to have the day off from running. Rest days are important, too!
Don't they say that resting days are the most important days? I read or heard something about how the days in between workouts are the days when the muscles do all the repair and strengthening. Something like that. Anyway, hope your break was wonderful!
2 comments:
True that! Enjoy the siesta.
Don't they say that resting days are the most important days? I read or heard something about how the days in between workouts are the days when the muscles do all the repair and strengthening. Something like that. Anyway, hope your break was wonderful!
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